You are in the right place…

Strengthen your core muscles and activate deep abdominal and pelvic muscles for every day activities. 

Enhance flexibility, balance and stability.

Learn Lateral Thoracic Breathing for effective oxygenation and improve focus.

Discover your aligning posture and learn all the benefits of it: reduced joint pains, spine stress reduction and  neck pain. 

At each class Petra guides you through Pilates principles and the right techniques: 

CONTROL | CENTERING  | RELAXATION  | STAMINA | BREATHING | PRECISION CONCENTRATION | FLOW

where, when & how much…

MONDAY | 8:00 – 8:45
 Kingsland Community Centre
 86 London Road, Lexden, CO3 9DW
 – 45-minute Pilates session
 – 1 Trial Class: £9
 – 6-Week Pass: £48 (£8.50 per class)
 Valid for 8 weeks

WEDNESDAY | 1:30 – 2:30 PM
Annexe Hall @ Stanway Evangelical Church (SEC)
3 Chapel Road, Stanway, CO3 0PU
– 45-minute Pilates session
– Plus 15-minute chat on mental health over homemade herbal tea for stronger immunity
– 1 Trial Class: £10
– 6-Week Pass: £57 (£9.50 per class)
Valid for 8 weeks